Dietary Suppliments Question..

[Diab|o]

Ok so whats something that will work fast... i need to drop about 20 lbs in 2-3 weeks... What will be able to help me out the best... its not fat weight i just need to lose this weight and was hoping to find something that helps it quicker

[spin]

i hear going to the gym works

[SeniorShotgun]

dont eat so much and stop sitting around playing tfc all day

[shadowman]

eat like 1 portion a day n dont eat desert

[Diab|o]

already do both smackoffs.... im not pure fat i just wanna lose some weight fast...

[SeniorShotgun]

kick boxing, wrestling, boxing, karate, football,baseball, basket ball all get ppl in shape and are enjoyable take up a sport, get outside it never hearts to have some good old fashion fun and work up a sweat while doing it

[Suicidal Anomaly]

I'm not a lifting or exercising expert but losing that kind of weight in that time frame isn't healthy. Depending on how much extra meat you have on your bones you can lose 10+ lbs in phase 1 of the South Beach Diet if you follow it to a T. Done it myself and I've seen friends do it.

[Dogysamich]

Now dont quote me on this, cause I really know jack shit about this, but..

I remember watching a sports documentary on this kind of thing a while ago, and one segment was talking about people who were barely overweight for a weight cutoff (for wrestling/boxing, etc)

So they'd go sit in an overheated room for a while beforehand (like, hours beforehand) and knock off a few pounds right before their event.

Now I'm not sure if this really works, or if it's even safe, but it's an idea.

But yeah, i'd make the "Quit playing tfc all day" joke if your ass actually showed up to shit. >.<

[Diab|o]

hockey, dek hockey, football, baseball, indoor soccer, basketball, muai thai.... your right i do nothing

[Diab|o]

Now dont quote me on this, cause I really know jack shit about this, but..

I remember watching a sports documentary on this kind of thing a while ago, and one segment was talking about people who were barely overweight for a weight cutoff (for wrestling/boxing, etc)

So they'd go sit in an overheated room for a while beforehand (like, hours beforehand) and knock off a few pounds right before their event.

Now I'm not sure if this really works, or if it's even safe, but it's an idea.

But yeah, i'd make the "Quit playing tfc all day" joke if your ass actually showed up to shit. >.<

thats just all the water weight and such... people gain it back the next day after weigh in

[Mayfield^E]

it isnt healthy to cut that much weight in that little time, i wouldnt recommend it =\

[Diab|o]

ya well im not like going just for that im just trying to trim down and make myself look thinner... i have done 60 lbs in less then 2 months when i use to be fat so i know what happens when ya cut down quick...

[tailz]

I dont think there is a way unless you do something drastic and its very unhealthy. I dont know of how to lose 30lbs that fast, but you could lose some by drinking water/eating healthier and running daily. Don't expect something normal if u really want to lose that much that fast, its very dangerous.

[Quattro]

Hey.. here's the best way to go about it....

Cut salt otu of your diet, its hard because its in everything. But stay away from presevred / canned / packaged foods.. dried meets ect. Dont put salt on ur food, no butter or shit like that.

Diet is HUGE, you have no idea... eatting more fruits, especially berries instead of heavier solid foods will flush yoru system well.

Also, dirnk enourmous amounts of water, if you're nto losing weight, or putting it on form the water.... drunk MORE. This will cause you to piss alot, in turn flushign your system mroe often, giving your body less time to take in all that bad stuff that just sits there waiting to be obsorbed usually.

DONT lift weights. Exercise yes, but dont lift for muscle. When I started at the gym, I lost 11lbs in my first week, down to 190, I'm now 208.. Can't gain either. But what I think influenced the sudden loss was the hard work-outs at first, but be careful if you lift because you will put it on.

For supplements, Ephedrin, I believe its banned in the US, and as of last week I think it was banned in Canada. But you can still get it. Go down to your local supplement store, wait tell its jus you & the employee, and ask him if he has any.

DO NOT take more then 32mg a day. You can die. But, you can die fromtoo much tylenol aswell right? IT was banned because fat ppl abused the hell out of it and had heart attacks. Use it properly with exercise, you'll get the results.

How it works, it speeds up your heart rate, thus increasing metabolism & burnign calories faster.

Also, little known fact, when stoned on marijuana, your body burns like 10%more calories or somehting, I'm nto sure of the exact %age or number... look it up. (assuming you dont eat ur munchies, this could be a benefit aswell)


Over exhaustion & excessive sweating will only result in water weight loss... which is bad :P Its like a false weight loss, cuz it goes back on within days. SO make sure you drink a ton of it, then your body wont become a camel and think it needs to reserve water because it doesn't know when its gonna get it again.

[Quattro]

Also, I was taking testosterone for a while, as a kick start for when I started working out. When I was on that shit, I'm pretty sure my metabolism sped up. I was alot hungeir and owuld eat more often, perhaps it was the massive amount of working otu I had been doign @ the time while on it... but give that a look. The shit I was taking was illegal, but I think there's some legal stuff out there that does the same.

Short Term Side Effects:
Horny... constantly (nto a boner all the time, just sex is alayways on your mind.... yea I know, I thought w/e I'm a guy, how much more often could I think abotu it... well, ALL THE TIME... and you get cool sensations through your body :)... my GF loved it.)

Long Term:
if taken too long, too often, it will speed up your bodys natural aging... meanign if you are naturally destin to get bald, it may speed that up.. if you dont have facial hair yet, it will speed that up.


Dicitonary.com says...


n : a potent androgenic hormone produced chiefly by the testes; responsible for the development of male secondary sex characteristics

n.

A steroid hormone and the most potent naturally occurring androgen that is formed by the interstitial cells of the testes, and possibly by the ovary and adrenal cortex, may be produced in nonglandular tissues from precursors such as androstenedione, and is used in the treatment of hypogonadism, cryptorchism, carcinomas, and menorrhagia


the shit I was taking was 16x your body's normal dosage.
you can get other shit that just makes your body produce more, thats probalby better, because if your body is getting fake shit for too long, it stops creating it.

[mafiaman]

get a tapeworm...

for real though , arn't you like supoposed to eat alot of small meals during the course of the day , not just 1 in the day,

[Toastie]

it can happen, but your diet is gonna need to be flawless and you are going to put in some work..

[Quattro]

it can happen, but your diet is gonna need to be flawless and you are going to put in some work..
make him a hack

[shp]

cocaine suppresses your appetite

[Randy Travis]

Absolute its hard to convince people of your ways when you're barely literate.

[Quattro]

Absolute its hard to convince people of your ways when you're barely literate.
my mother fuckin go... its the man himself. Abolish, how are ya buddy!?


lol yea, I still suck at typing :P

#fortresspimp come by & say hi... I rarely play anymore.. I beat my addiciton!!!!!!! after 4.5 years

[enek]

hydroxy-cut

http://www.hydroxycut.com/

my buddy did a fuck load or roids, got huge, then used this and was the most cut fucking chinese man i've ever seen. it works.

[jav]

hydroxy cut is good. or ripped fuel. people at gnc can help you out a lot. and don't worry about the whole "un-healthy" thing, you're big enough where you can lose a lot of weight easily.

[Janus]

http://consumerhealthdigest.com/top25.htm

[bok]

thats just all the water weight and such... people gain it back the next day after weigh in


Guess what most of the weight will be if you actually lose 20lbs in 2 weeks................water. It's impossible to lose anywhere near 20lbs of fat in that time frame without the use of really dangerous chemicals such as DNP.

[bok]

Also, I was taking testosterone for a while, as a kick start for when I started working out. When I was on that shit, I'm pretty sure my metabolism sped up. I was alot hungeir and owuld eat more often, perhaps it was the massive amount of working otu I had been doign @ the time while on it... but give that a look. The shit I was taking was illegal, but I think there's some legal stuff out there that does the same.

Short Term Side Effects:
Horny... constantly (nto a boner all the time, just sex is alayways on your mind.... yea I know, I thought w/e I'm a guy, how much more often could I think abotu it... well, ALL THE TIME... and you get cool sensations through your body :)... my GF loved it.)

Long Term:
if taken too long, too often, it will speed up your bodys natural aging... meanign if you are naturally destin to get bald, it may speed that up.. if you dont have facial hair yet, it will speed that up.


Dicitonary.com says...


n : a potent androgenic hormone produced chiefly by the testes; responsible for the development of male secondary sex characteristics

n.

A steroid hormone and the most potent naturally occurring androgen that is formed by the interstitial cells of the testes, and possibly by the ovary and adrenal cortex, may be produced in nonglandular tissues from precursors such as androstenedione, and is used in the treatment of hypogonadism, cryptorchism, carcinomas, and menorrhagia


the shit I was taking was 16x your body's normal dosage.
you can get other shit that just makes your body produce more, thats probalby better, because if your body is getting fake shit for too long, it stops creating it.

God help you if you were actually taking testosterone and not just some test supplement from GNC. If you ever decided to go the steroid route again you've got A LOT of reading to do.

[Mercenary-VD]

^
nice shot.


Guess what most of the weight will be if you actually lose 20lbs in 2 weeks................water. It's impossible to lose anywhere near 20lbs of fat in that time frame without the use of really dangerous chemicals such as DNP.

On a similar note, Diablo, if you have to cut the weight for any extended period of time you're screwed. If it's short term (say less than one day) then i'd recommend cutting water starting with under 24 hours (preferably even less time) before you need the weight off. If this is a long-term goal you should reevaluate your goals and come up with an objective that is more realistic.

Cutting water also usually involves use of diuretics, something that I don't recommend.

[st]

ive lost like 70 pounds since november 22nd. All I did was exercise a shitload, and eat 5 small meals/snacks a day. But I was a big fatass so that could have been why i lost it so quick. you have to keep your metabolism going, otherwise u wont lose shit

[rasputin]

Absolute|sD you have mentioned some of the stupidest ways to get in shape. You really have very little business in a thread like this.

Diab|o, search for a few of my posts on the matter. It has some helpful info.

[contusion]

Clenbuterol. It's illegal of course, but its not a steroid although it has some similar qualities. Its not a mass/strength gainer, its a cutter. It slightly elevates your body temperature, which makes you burn fat at a faster rate. Always do cardio first thing in the morning. Your body burns protein and glycogen before it burns fat, but if you run on an empty stomach you can minimize it. Also running in the morning and having an idea of how many calories you burned can you help set a meal plan for the day, where as running at night you may have to run extra because you ate some extra calories. Don't ask me where to get Clen either ;).

[rasputin]

Clenbuterol is not rare...

[FireWall]

For safe, long-term weight loss, I highly recommend SesaThin by Avant Labs.

http://www.bodybuilding.com/store/al/sesa.html

It's a natural product that will increase your utilization of fat. You can continue to eat a healthy amount of food every day, which will preserve muscle, because your body will be more inclined to burn fat than it typically is.

Personally, I have never had to shed a lot of weight because I am highly ectomorphic, but I went from about 18% to 13% body fat in a few months on SesaThin without losing muscle, and I didn't do very much cardiovascular exercise at all. Actually, I gained muscle in the process because I was lifting weights. Even if you are in a hurry to lose weight, which will require something different like a stimulant, you should consider trying out SesaThin. In the long run, it will work just as well as a stimulant, but safer and far healthier.

[Havok]

God help you if you were actually taking testosterone and not just some test supplement from GNC. If you ever decided to go the steroid route again you've got A LOT of reading to do.


my buddy is taking something he got from gnc that boosts testosterone (steroid?) and he keeps trying to convince me to use it. is the GNC stuff bunk?

[FireWall]

my buddy is taking something he got from gnc that boosts testosterone (steroid?) and he keeps trying to convince me to use it. is the GNC stuff bunk?

Some are, some aren't. Nothing you get will be as powerful as a traditional anabolic steroid or even a prohormone, obviously. But when you hit a plateau, even little boosts are valuable.

[MV8]

just do a shitload of meth...

[mag]

I work at GNC, have gotten a lot of positive feedback on Hydroxycut. Hydroxycut Hardcore came out recently, that's what I have to suggest. Of course it has to be combined with proper diet and exercise. Cut back on fatty foods. Your body needs carbs, so that's a crock of shit. That said, don't overload on breads and pastas. As if it weren't obvious, eat more greens, watch calorie intake. If you're just wanting to burn fat, it's simple to watch calories and burn more than you take in. Combined with Hydroxycut Hardcore, you should be able to get where you want to be.

[mag]

Also buy a fourpack of Redline ReadyToDrinks. Try those out for a kick in the ass and help with losing weight. And for greater and longer lasting sex, Black Pearl ReadyToDrinks, and that's no joke.

[VP-]

Step 1: Change your diet
Step 2: Change your metabolism
Step 3. Get off your ass
Step 4. Realize there is no cheap way that lasts
Step 5. Re-examine steps 1 through 3 with was to improve each one

After being anywhere from 7-3% body fat from 8th-12th grades and wrestling 130 my senior year I had somehow BALLOONED up to 210lbs after a year and a half... it was horrible and it made me sick. I still had most of my muscle because I still lifted, but I didn't do anything besides that because I had convinced myself "I'm not wrestling anymore, I can do what the fuck ever I want" Well needless to say, I was wrong.

Today, about 3-4 months later after my my initial 20lb loss after new years to 190, I am down to 164lbs again and my 4 pack is coming back in along with much more mass than I ever saw in highschool. Prior to my cut to 130lbs in highschool I was weighing 163 naturally, so I feel once I hit about 160 and work on getting the body fat percentage to around where it used to be and adding a bit more mass I will be happy.

Once again I repeat, there is no quick and easy way, it's all about buckling down and wanting to do it, that is if you want to keep the weight off.

[Mercenary-VD]

my buddy is taking something he got from gnc that boosts testosterone (steroid?) and he keeps trying to convince me to use it. is the GNC stuff bunk?

Probaly tribulus or ZMA.

[Havok]

its VyoTech 17-HD if you know anything about it?

[Havok]

oh hes taking zma too...i tried to edit my previous post but the button is nowhere to be found...

[sc`]

cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine cocaine

[[GoW]DarkLight]

Do an ECA stack. Thats Ephedra/caffeine/aspirin. Its basicall what the old xenadrine and hydroxycut used to be (before theystarted sucking.) Take 25mg/200mg/10mg each dose - 2 or 3 a day. Its by far the best thing to take for weight loss,its also extremley cheap.

[Randy Travis]

its almost been two weeks i think.. get some exlax and hop in the sauna